Cooking Tips

Corn, rice, tomatoes and other vegetables

Prepare in Advance

Take advantage of the times when you feel well to prepare meals that you can enjoy when you may not feel up for cooking. Cooking larger batches of your favourite recipes is a great way to be able to enjoy leftovers later.

If your appetite changes, aim to have a nutritious meal when it is most appealing to you and keep snacks nearby for you to enjoy when you feel hungry.

The recipes for Chicken Kofta, Roasted Vegetable Frittata Muffins, and Tofu Bolognese Backed Shells will freeze well.

Go back to the IBD Kitchen overview

  • Canada has among the highest incidence rates of Crohn's and colitis in the world.
  • 1 in 140 Canadians lives with Crohn’s or colitis.
  • Families new to Canada are developing these diseases for the first time.
  • Incidence of Crohn’s in Canadian kids under 10 has doubled since 1995.
  • People are most commonly diagnosed before age 30.

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